Hey! I had a lot of fun building this plan, it is an athletic performance based program with progressive overload built in, I put you on a 5 day, upper/lower split, with full body on Day 5. Stay communicating with me through the week through text if you need anything at all. https://calendar.app.google/hSB798j5zcoMguQG6 I emailed you info about your pelvic floor training. Very important so we can team up & you can understand the "why" of how I am building your program. On top of training, I want you to go on a 30-45 minute walk every day if you can. I will also add in a menstrual week training program for when that time of the month comes around. Just whenever you start your period, skip over to the bottom of your program to follow that for the week, then pick up where you left off with the regular training program. Let your body work FOR you, not against you! It's in week 10 Again, this is all faith-based. So at the start of each week, there will be a devotional to help position your heart and spend time with God. These are obviously not mandatory, but this is the foundation of The Refinery Movement, and my personal journey with health has been totally transformed for the better by putting God at the center. I am just as invested in your spiritual and mental health as I am your physical :) ENJOY! Disclaimer:The workouts provided are for general educational and motivational purposes only. Please consult with your doctor or a qualified health professional before starting any new exercise program.